tag:blogger.com,1999:blog-37678541543940851662024-03-05T22:13:41.635-08:00The Art of Running By Colleen Yorke
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-3767854154394085166.post-61148553091189488452023-01-18T13:06:00.003-08:002023-01-18T13:29:18.987-08:00Post Partum Running<p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">Sometimes it does happen. We stop running. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">Maybe it is an injury, maybe it is something else. On August 21, 2021, after a 32 kilometers' run in Sa Coma, Spain, I realized that I had to quit. I was drenched in sweat, out of breath and feeling sick. I hobbled the last few kilometers back to the hotel. My friend said that I still had more than a month before the Berlin marathon and I should not worry. I just had a bad run. "No, this is different," I said. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">Indeed, this was different. As it turned out, I was pregnant. Nausea and fatigue became regular visitors, and - unlike what many running articles and blogs promised - my energy did not return during the next trimester. I picked up swimming and went for long walks. But I envied every runner I saw. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">I had planned to return to running once my son was born, however, a perineal rupture put this idea to rest. As a single mother I had also truly underestimated the challenges of motherhood. My son was barely eight weeks old, when I returned to work full-time. Lack of sleep, multi-tasking to the limits, first times in everything - over the course of the next eight months I was too exhausted to even think about running. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">The more time passed, the more intimidated I became to try on my running shoes and just go. At this point I had not been running for more than a year. I was anxious</span></span><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;"> my legs would feel weak and wobbly, whether I could run at all, or be left gasping for air after a few meters into the run, I imagined collapsing on the sidewalk. I was worried what strangers would think when they saw me running, and I pictured them pitying me. After a while I was running out of excuses: my baby was taken care of, remote work freed up time in the mornings and late afternoons, and I met someone, who was at minimum as competitive as I was (if not more) and who very much enjoyed tempo runs. He helped me focus on my own journey back to running and to not compare myself to others. At first he would slow his pace to match mine, and as we were absorbed in conversation, he would start to pick up pace. I would find myself glancing down at my watch and thinking: There is no way I can hold that pace. I was running fast, but Robin did not slow down. I knew we still had three miles left, my legs were beginning to feel like lead, I had long stopped talking, and I worried I would crash. Yet, as the miles clicked by, and Robin held the pace smoothly and effortlessly, while I was reaching my maximum threshold, I discovered something else: the run. </span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;">Embracing the motion of the moment, with Robin slightly ahead of me, I focused on my breathing and the soaring strength of my body - a body that created, carried and brought a little new human into the world. The miles flew by, and on our last one third of a mile, I would turn to Robin and challenge him to a sprint. Running at the top-most speed of my body, red-faced, but flushed with endorphin, I felt gratitude. I love running, and I am so happy to be back! <br /></span></span></p><p style="text-align: justify;"><span style="font-family: arial;"><span face=""sans-serif", "serif"" style="font-size: 12pt;"> </span></span></p>Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-65290881921777480592018-11-24T03:16:00.002-08:002020-05-04T22:19:24.277-07:00Shadow Lives<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYE4MIVYK79oYHBykQGMZSvA4dJcrjnoDh_p4c74iYL896Oz0N6B2omkzLiLSk-YoUBf-nkaQ5AsBeBfCEHKO-M7XyNMH5KCtdY9SWi1HXEPWhIr40VGmC-xSadcLRLiHK4r5YUv0jHNI/s1600/IMG_4736.jpg" style="margin-left: auto; margin-right: auto;"><img alt="By Colleen Yorke" border="0" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYE4MIVYK79oYHBykQGMZSvA4dJcrjnoDh_p4c74iYL896Oz0N6B2omkzLiLSk-YoUBf-nkaQ5AsBeBfCEHKO-M7XyNMH5KCtdY9SWi1HXEPWhIr40VGmC-xSadcLRLiHK4r5YUv0jHNI/s1600/IMG_4736.jpg" title="Navigational Art" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art and Directions By Colleen Yorke, © 2020.</td></tr>
</tbody></table>
</div>
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<span style="font-family: "arial"; font-size: 14pt;"><br /></span></div><div class="MsoNormal" style="text-align: justify;"><span style="font-family: "arial"; font-size: 14pt;">Enter any bookstore, and we find
shelves laden with self-help books and guides for leading meaningful, happy lives.
Row after row, experts claim to have found the key to bliss and fulfillment.
Last week, the duo that calls themselves "Minimalists" pitched
their lifestyle concept for "lasting happiness": By clearing the
clutter from life’s path, Ryan and Joshua argue we can pursue purpose-driven
lives. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial"; font-size: 14pt;">"What Minimalism is really
all about is reassessment of your priorities so that you can strip away the
excess stuff – the possessions and ideas and relationships and activities –
that don’t bring value to your life." </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial"; font-size: 14pt;">While their proposal is an
intriguing one, I am not entirely convinced. Maybe I do only need "55
essential things", but reducing my living space to an empty room with
white walls and no furniture for example, or discarding photographs because
"they are not real memories" seems too simple a solution. A
"filled" space and photographs capture the essence of a lived life.
It is what remains, and it is what we share. "Real freedom", as
Joshua puts it, that "comes from ridding ourselves from the past" to
me seems like "just another word for nothing to lose". The past shaped
who we are today. Stripping away and severing ties to the past in my opinion is
similar to being a person without a shadow. And for some our shadow represents
the true spirit of life. Writers such as Hemingway and painters such as Van
Gogh in their lifelong struggle against emotional shocks, scars and darkness,
created some of the most beautifully and powerfully told stories of our time.
Even Disney's Peter Pan, the boy who never wanted to grow up, is not "a
whole person" without his shadow. </span></div>
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<div style="text-align: justify;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEiGYAiQo0toBXdWgwkRR9WhQ0thzO4Fy7UH7mMB4Aqju6ER0tZNL6NXtq-fSgktvicVhKTKK2bOj2C85VOTylHsXEErBHogea_V-yS4DXpY38Sd7T7rSDPZW43d7KKkM4mp9bLoWBlBE/s1600/IMG_4755.PNG" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Colleen Yorke" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEiGYAiQo0toBXdWgwkRR9WhQ0thzO4Fy7UH7mMB4Aqju6ER0tZNL6NXtq-fSgktvicVhKTKK2bOj2C85VOTylHsXEErBHogea_V-yS4DXpY38Sd7T7rSDPZW43d7KKkM4mp9bLoWBlBE/s1600/IMG_4755.PNG" title="Shadow" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Self-Portrait, 2018.</td></tr>
</tbody></table>
<span style="font-family: "arial", "helvetica", sans-serif;">
</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial"; font-size: 14pt;">When I run, I am accompanied by my
tall shadow on the ground mirroring my footsteps. Life is a balance between the
ying and yang, the light and the dark. In coexistence they add value to the
other. Priorities change. It is by "having something to lose" that we
add purpose to our lives. It is our scars that set us apart from everyone else.
And often ideas and relationships seem rather heavy to carry and perhaps even
of no value at all. Only later we find out how much we have grown and
learned. Our baggage becomes a toolbox to "do better next time". </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial"; font-size: 14pt;">"It is, after all, the dab of
grit that seeps into an oyster's shell that makes the pearl." — Stephen King </span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-25524353903313879312018-11-24T03:10:00.002-08:002018-11-24T03:10:42.312-08:00Stolen Minutes<div style="text-align: justify;">
<span style="font-family: "arial"; font-size: 14.0pt;">To understand why we run, that is the hardest and easiest
question. Running refines us. It allows us to refocus and reprioritize, leaving
just enough room for what really counts. Life is a series of paradoxes. To find
ourselves, we get lost. To gain, we lose. To know the light, we plunge into the
dark. The meeting of two worlds. A double exposure. Oddly compliant and
timorous. Our time does not run in a circle, it runs ahead in a straight line.
We have times of connectedness and times of parallel lives. Sometimes a little
escape offers the perspective we need to see. </span></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<br /></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<span style="font-family: "arial"; font-size: 14.0pt;">This morning, I laced up my running shoes
and went for an early pre-dawn run through Berlin. Enveloped by the silence of
the night and the mist of a new day, I do my own little speed workout. Not a
soul out, this time is mine, and mine alone, sixty stolen minutes in the dark. Chasing
down Berlin’s rose line, the Straße des 17. Juli, past Brandenburger Tor and
Charlottenburger Tor, my feet take me 12 miles down, from east Berlin to west Berlin
at a new personal-record setting pace. </span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3GfoBgZu2m1Vnkn1pAeaGvXk9bQ_JUIq1LiFEoGagjO_EQLJJwsYky7LUuvm5GC29VhI2_cG3-0YMZCVeuKqW_wG1dp6ExI5HA1Blr3BIRkjCpJQ0OVmdaCejaagGLPOcPYqQ_u1BxE/s1600/Screen+shot+2014-05-03+at+5.13.13+AM.png" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS3GfoBgZu2m1Vnkn1pAeaGvXk9bQ_JUIq1LiFEoGagjO_EQLJJwsYky7LUuvm5GC29VhI2_cG3-0YMZCVeuKqW_wG1dp6ExI5HA1Blr3BIRkjCpJQ0OVmdaCejaagGLPOcPYqQ_u1BxE/s1600/Screen+shot+2014-05-03+at+5.13.13+AM.png" title="Picture Credits: Colleen Yorke" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brandenburger Tor. Berlin, Germany.</td></tr>
</tbody></table>
<span style="font-family: "arial"; font-size: 14.0pt;">
</span></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<br /></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<span style="font-family: "arial"; font-size: 14.0pt;">When was the last time we gave our all? When did we pull so
hard for a dream that we got red-faced and our feet hurt from our simple and adamant
refusal to let it slide? </span><br />
<br />
<span style="font-family: "arial"; font-size: 14.0pt;">With so many time constraints, rules, limits and
routines in the hectic pace of our lives, many of us need a another place where
we can set our own pace, even if it just for six miles. </span></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<br /></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<br /></div>
<div style="margin: 0.1pt 0in; text-align: justify;">
<br /></div>
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<br /></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-80021479525615362452018-11-24T02:58:00.002-08:002020-05-04T22:29:03.856-07:00The Inner Gollum<span style="font-family: "arial", "helvetica", sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5h1Na1hMG4GC_bJcLcPdPfWHm59SLiDJ9SJpO93rYzxPt2GD_oXj6YSGmEDAzlSc6_Cs5GThjr5aJAgl8VJ0eHVnn6lJYY6ue-ZGSrzrg3qLclVHMsIOyu8vtpGl3kBoCp0HZSwlPfY/s1600/10301120_776458749088785_1839292199818985190_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="460" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5h1Na1hMG4GC_bJcLcPdPfWHm59SLiDJ9SJpO93rYzxPt2GD_oXj6YSGmEDAzlSc6_Cs5GThjr5aJAgl8VJ0eHVnn6lJYY6ue-ZGSrzrg3qLclVHMsIOyu8vtpGl3kBoCp0HZSwlPfY/s1600/10301120_776458749088785_1839292199818985190_n.jpg" width="640" /></a></div>
<div style="text-align: justify;">
<span style="font-family: arial;"><br />
</span><div style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "sans-serif", "serif"; font-size: 12pt;">We all have been
there. The day we stop running. </span></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><br /></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "sans-serif", "serif"; font-size: 12pt;">How is this possible?
We plan our days around our run, and it does not matter whether it is rainy,
windy, torching hot or Sunday morning, we are going for a run. Our loved
ones may roll their eyes, but they know we are better for
it. We return, flushed and glowing. </span></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><br /></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "sans-serif", "serif"; font-size: 12pt;">Not in a million
years would I have thought that I would be fighting my inner Gollum on
something so precious in my life . . . . but lately I find myself mentally
going through argument after argument as to why I do not want to run. I am
tired. I am exhausted. I am tired and exhausted of running. And I wonder why. I
find myself struggling getting out of bed before dawn and lacing up my running
shoes to meet the most miraculous sunrise. I love running. I have run over 1700
miles this year alone. What is happening? </span></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><br /></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "sans-serif", "serif"; font-size: 12pt;">Ever since I started
working as corporate lawyer, my private life suffered some set-backs and
adjustments had to be made. Time for anything is rare. And making time even more
so. I start my day before sunrise and slide my life into time slots,
which are organized around projects, calls and meetings. My weekends are long
gone, and going out in the evening means staying up past midnight to catch up
on the daily news. My attitude the next morning is proudly sponsored by my alarm
clock. I am sleepy. It is dark outside. I am sleepy. I do not want to run
today. Fine. I am going for a run. It is dark outside. And lately I am running
into more wildlife than people. </span><br /></span>
</div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "sans-serif", "serif"; font-size: 12pt;">Running the same
route every morning, alone and in darkness, can affect our running.
Especially when we are used to running diverse routes, and we run mainly to be
with runners. Maybe we ran ten miles or more, and now we find we only have time
for five. Restrictions in time, in distance and in scenery can be
drudgery. I need to make changes, or I am afraid my inner Gollum will take
over. I am hoping some of you can pass along some tips. </span><span style="font-size: 12pt;"></span></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;"><span style="font-family: arial;">
<span style="font-family: "sans-serif", "serif"; font-size: 12pt;"><br />
Remind me again why I love running. </span></span><span style="font-size: 12pt;"></span></div>
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</div>Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-69938624734127363692016-05-07T23:30:00.005-07:002020-05-04T22:25:08.924-07:00Pacing Time<div style="text-align: justify;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZY0R3vmG0-wJHggAHuSHuG2fAQWL9-5fB7sxC2GSf_kJiPScH1i3TBbQG8eXZZl-XCe6LJZsF2lNEYA1_4aFFUKQt_mPHvRrIBxaCE_qThDcJf4Z10Rw3rr7jR2JXGRcgVxq5_4un0A/s1600/Screen+Shot+2016-05-07+at+11.24.22+PM.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="colorado bridge" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5ZY0R3vmG0-wJHggAHuSHuG2fAQWL9-5fB7sxC2GSf_kJiPScH1i3TBbQG8eXZZl-XCe6LJZsF2lNEYA1_4aFFUKQt_mPHvRrIBxaCE_qThDcJf4Z10Rw3rr7jR2JXGRcgVxq5_4un0A/s320/Screen+Shot+2016-05-07+at+11.24.22+PM.jpg" title="colleen yorke" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #0000ee;"><span style="font-family: "times";">Running in the rain. © Colleen Yorke. 2020.<u><br /></u></span></span></td></tr>
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{page:WordSe</style><span style="font-family: "arial"; font-size: 12pt;">We measure the passing of time by annual changes in seasons or birthdays of our children. And unless we are philosophers, scientists or poets, we may find that time - something that is so apparent to us and so
pertinent to our every experience in life - is difficult to explain. In a way time exists
only in our minds, even though its effects are perceived throughout the universe. </span><br />
<span style="font-family: "arial"; font-size: 12pt;">So, if time flows, and
there is no one there to experience it, is there still time? Yes, of course. There is
still time. But it is all relative. Einstein
explained this effect in his theory of relativity – the faster an
object moves, the slower time runs, until at the speed of light, time comes to
a stop. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial"; font-size: 12pt;">On Monday, May 9, planet Mercury appears
to cross the disk of the sun in the course of seven and a half hours — an event
known as a transit — which happens only about 13 times per century. Some us
certainly will be watching.<span> </span>Others will
be too busy to notice.</span></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial"; font-size: 12pt;">In the running world, time means
something else. Whether we like it or not, we are acutely aware of our
pace ("our time") and we proudly post when we "PR". I run with a phone, and track my sole prints through Los Angeles' neighborhoods and coast trails.
The phone serves as the gatekeeper of time, as an eye, and window to the
world. On longer runs, the phone often dies, and the data is not always recoverable.<span> For this reason, many of us have switched to wrist watches. </span>The special gadgets track and pace us through the miles –
all of them – and safely upload the run to be shared when we am done. We may still be seen running with phones but we are listening to music now. </span></div>
</div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-8141483279153156492016-03-25T22:06:00.002-07:002020-05-04T22:21:19.065-07:00A Runner's Heart<span style="font-size: large;"><br /></span>
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<span style="font-size: large;"><br /></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaVbdSKgPvOi5XhnKCf5S9YxKspnVQtw0hBrlcAPq44AB58lneUOHVk756L2QzA1zg04jBDZTw-MPIBSLPnQB9t5BJs8C2aZabT5ILfX5WaH2wiJuw35xNcmwqXR_T2wXPzpdyGpmwRcw/s1600/Screen+Shot+2016-03-23+at+7.55.31+PM.png" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaVbdSKgPvOi5XhnKCf5S9YxKspnVQtw0hBrlcAPq44AB58lneUOHVk756L2QzA1zg04jBDZTw-MPIBSLPnQB9t5BJs8C2aZabT5ILfX5WaH2wiJuw35xNcmwqXR_T2wXPzpdyGpmwRcw/s320/Screen+Shot+2016-03-23+at+7.55.31+PM.png" title="Colleen Yorke" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><span style="font-family: "times";">All rights reserved. 2020.</span></span></td></tr>
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<span style="font-family: arial;"><span style="font-family: "times"; font-size: large;">Jim Fixx, author of The Complete Book
of Running, was a leading front runner of the 1970s running movement.
Wholehearted convicted in the benefits of physical fitness, he set out to be
a running example for others.<span> </span></span><span style="font-family: "times"; font-size: large;">On July 20,
1984, at the age of 52, he suffered a fatal heart attack. As shocking as it
is, his death is not unique. </span><span style="font-family: "times"; font-size: large;">It is widely
known that habitual runners have a much lower risk of suffering heart attack
during a run than someone who exercises sporadically.<span> </span>However,
high endurance runners who load on miles for years and then suddenly
stop running are in high risk of experiencing cardiac
irregularities, in some cases fatal.<span> </span></span><span style="font-family: "times"; font-size: large;">Stories recur in the news about athletes who die suddenly while exercising.<span> </span> </span><br />
<br />
<span style="font-family: "times"; font-size: large;">A healthy heart contracts in regular intervals, the
heart muscles circulate fresh blood, one
heart beat at a time.<span> </span>Running stresses the heart's efforts: Impulses shoot through
the heart with greater frequency, and increase the rate of the heart’s
contraction.<span> </span>An increased volume of
blood is pumped with each beat of the heart. The flow of blood through the
coronary arteries increases to feed the demands of the straining heart
muscle. To handle the overflow, the cardiac muscles grow and expand the
heart.<span> </span>As a result, endurance runners
have a larger heart and a low resting pulse. Compared to a normal person who
has a resting pulse rate of 70 beats per minute, my heart only beats 50-55 times per minute.<span> </span>Enlarged hearts need more oxygen and a higher blood flow, and runners are
advised to maintain a regular exercise routine to avoid risks of heart
attack.<span> </span></span></span></div><span style="font-family: arial;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: arial;"><span style="font-size: large;"><br /></span></span></div><span style="font-family: arial;">
</span><div class="MsoNormal" style="text-align: justify;">
<span style="font-family: arial;"><span style="font-family: "times"; font-size: large;">If we think about it, it makes
sense. A vigorous running lifestyle places high demand and stress on our
heart muscles, they become bigger and stronger, taking up more room, and
consequently our body builds larger heart chambers.<span> </span>These now require a higher amount of
oxygen, which is transported to our heart via blood flow.<span> </span>Suddenly we switch to a sedentary lifestyle.<span> </span>Less movement requires less blood
circulation, the heart muscles become rigid and less elastic, the heart
chambers starved of oxygen and important nutrients.<span> </span>Fatal arrhythmia (medical parlance for
heart attack) according to studies involving more than thousand subjects is
more likely to follow activities such as sex, snow shoveling, or some return
to exercise after a long period of inactivity.<span> </span>The sudden rush of blood flow can be
compared to a breaking dam, too much volume reaches the heart muscle which
in turn contracts more rapidly, in a weak attempt to control a high pressure
sudden flow of blood coming in.<span> </span></span></span></div><span style="font-family: arial;">
</span><div style="text-align: justify;">
<blockquote class="tr_bq">
<span style="font-family: arial;"><span style="font-family: "times"; font-size: large;">Studies agree that consistency and
maintaining physical fitness is more important than intensity:<span> </span>“The life-long runner, with a heart
conditioned by decades of regular training, has the best protection from
cardiovascular disease. The transient runner, roused from a sedentary
lifestyle with the aim of running a marathon, may accomplish an admirable
athletic goal and may enjoy substantial health benefits, but does not achieve
the same degree of protection from cardiovascular disease as the dedicated
runner.”</span><span style="font-family: "times"; font-size: large;"><i> </i></span></span> </blockquote>
<blockquote class="tr_bq">
<span style="font-family: arial;"><span style="font-family: "times"; font-size: large;"><i>Benjamin Ebert, M.D., Ph.D., physician.</i></span></span></blockquote>
</div><span style="font-family: arial;">
</span><div class="MsoNormal" style="text-align: justify;"><span style="font-family: arial;">
</span><span style="font-family: "times"; font-size: large;"><span style="font-family: arial;"><span style="font-size: small;">*Some personal risk factors
as family history and age cannot be changed.
In the case of Jim Fixx, early medical interventions could have
dramatically decreased his risk of a heart attack. He had undiagnosed
cardiovascular disease. His father died at a young age from a heart attack.</span></span> </span></div>
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Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-10907409005706566702016-02-15T22:30:00.003-08:002016-02-15T22:38:55.716-08:00Running the LA Marathon<div style="text-align: justify;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDfGcOE8fUPt40PLllYzIcxDTMaNHivsh0rDaHHhRe1vTV0q4CrjJTIB47fDik2MSmVLp2FTyOZcW6LvlGfPNVxbjbUc2_UaQLRCHKZbDKF1_SnVYepOIwFkteOhkhSDiURdaGOh3o58/s1600/12741860_10207257198182576_671805053633778106_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="LA Marathon" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBDfGcOE8fUPt40PLllYzIcxDTMaNHivsh0rDaHHhRe1vTV0q4CrjJTIB47fDik2MSmVLp2FTyOZcW6LvlGfPNVxbjbUc2_UaQLRCHKZbDKF1_SnVYepOIwFkteOhkhSDiURdaGOh3o58/s320/12741860_10207257198182576_671805053633778106_n.jpg" title="Colleen Yorke" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Happy to shower, eat, sleep and celebrate.</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Last year, on the eve of February 11, 2014 to be exact, I was sure I would never be able to run a marathon again. What was supposed to have been a fun 5K training run, organized and sponsored by Big5 and the LA Marathon, turned out to be sheer pain by Mile 2.<span style="font-family: "arial" , "helvetica" , sans-serif;"> As it turned out, I</span> had build up an inflamed hamstring, and ignor<span style="font-family: "arial" , "helvetica" , sans-serif;">ed</span> the odd tug in my left leg, until on the streets of Pasadena, a fiber muscle tore. I could not run the LA Marathon that year and spent the next ten weeks in recovery. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXTune6lSTAhXeKVnaA8eV0FZmgSMAuNAMq4oiHGuol-3FOs1zziben_h02B1X3Y3z0fUV528pa7qT0TSDd2CS1OdE_QaXO9qrNPEpCx4Y_lW32MkpM7lENqamYRhcH2N3EaSi-P9vkwo/s1600/12744166_10153974970822235_4606949984865603876_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="LA Marathon 2016" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXTune6lSTAhXeKVnaA8eV0FZmgSMAuNAMq4oiHGuol-3FOs1zziben_h02B1X3Y3z0fUV528pa7qT0TSDd2CS1OdE_QaXO9qrNPEpCx4Y_lW32MkpM7lENqamYRhcH2N3EaSi-P9vkwo/s400/12744166_10153974970822235_4606949984865603876_n.jpg" title="Colleen Yorke" width="290" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Los Angeles Marathon 2016.</td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Slowly, over the next months I started running again, but I was mentally prepared to accept that a long(er) run would be out of the question. Over the summer, I ventured out onto the trails, soaking in the dark woods, working through things at my own pace. Surprised, I discovered that my body was picking up the load – gradually, I was <span style="font-family: "arial" , "helvetica" , sans-serif;">raising the</span> <span style="font-family: "arial" , "helvetica" , sans-serif;">mileage.<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span>I started training. With a full schedule at Pepperdine School of Law and a<span style="font-family: "arial" , "helvetica" , sans-serif;"> law clerkship </span>certainly not an easy task. I got up at 3:30 am – to get my miles in - and <span style="font-family: "arial" , "helvetica" , sans-serif;">often put in 18-</span>20 hour<span style="font-family: "arial" , "helvetica" , sans-serif;">-</span>days<span style="font-family: "arial" , "helvetica" , sans-serif;">. I am not <span style="font-family: "arial" , "helvetica" , sans-serif;">going to lie. I <span style="font-family: "arial" , "helvetica" , sans-serif;">found myself being</span> physically and mentally drained at times<span style="font-family: "arial" , "helvetica" , sans-serif;">. Certainly n</span>ot a good outset to run a full marathon<span style="font-family: "arial" , "helvetica" , sans-serif;">. </span></span></span>The real test though was the 22.5 mile run <span style="font-family: "arial" , "helvetica" , sans-serif;">– the <span style="font-family: "arial" , "helvetica" , sans-serif;">"trial run."</span></span> Again, I braced myself to face and accept the impossibility of running another marathon. But at the end of th<span style="font-family: "arial" , "helvetica" , sans-serif;">at</span> day, I was still standing, and aside from some soreness, without pain.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaL9WbC0mhcpxFRny3W0xXtLibfBm7rITOqqT00-5z0e0MDgLNVfqUKGLWQE2cbRMBy8i8sKweg7ZaVgLzSd7V00w5O_HK0-z7GJ07qJMkzWpE1wOSyeI-Ll-2mthvMHYbQ09rKhqEcE/s1600/12705615_10207257828678338_3452528204778072184_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaL9WbC0mhcpxFRny3W0xXtLibfBm7rITOqqT00-5z0e0MDgLNVfqUKGLWQE2cbRMBy8i8sKweg7ZaVgLzSd7V00w5O_HK0-z7GJ07qJMkzWpE1wOSyeI-Ll-2mthvMHYbQ09rKhqEcE/s320/12705615_10207257828678338_3452528204778072184_n.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Running 26.2 miles to get the medal from friends</td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yesterday I proudly finished running the Los Angeles Marathon. I did not run for time – and mentally I set my finish line to Mile 22, where I knew friends would be waiting. I took the time to thank volunteers, fire fighters, police officers and medical staff along the way, and posed for cameras. I did not meet my wall, but I did <span style="font-family: "arial" , "helvetica" , sans-serif;">have a moment or tw<span style="font-family: "arial" , "helvetica" , sans-serif;">o wher<span style="font-family: "arial" , "helvetica" , sans-serif;">e the race felt <span style="font-family: "arial" , "helvetica" , sans-serif;">"long" - </span></span></span>at Mile 12 a<span style="font-family: "arial" , "helvetica" , sans-serif;">nd at Mile 25.<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span></span></span>Around Mile 15-16 I ran into a friend, a student runner from SRLA, who <span style="font-family: "arial" , "helvetica" , sans-serif;">bravely struggled</span> through probably one of his worst races in his life <span style="font-family: "arial" , "helvetica" , sans-serif;">due to </span>food poisoning<span style="font-family: "arial" , "helvetica" , sans-serif;"> and </span>heat fatigue<span style="font-family: "arial" , "helvetica" , sans-serif;">. We </span>ran the race together for several miles, and he paced a slow but st<span style="font-family: "arial" , "helvetica" , sans-serif;">eady finish.<span style="font-family: "arial" , "helvetica" , sans-serif;"> When I crossed the finish line <span style="font-family: "arial" , "helvetica" , sans-serif;">- <span style="font-family: "arial" , "helvetica" , sans-serif;">PRing</span> one minute faster than my last marathon at 4:04</span>, I was blessed to receive<span style="font-family: "arial" , "helvetica" , sans-serif;"> the medal<span style="font-family: "arial" , "helvetica" , sans-serif;"> from a friend, </span></span>Claudia, who I m<span style="font-family: "arial" , "helvetica" , sans-serif;">et</span> when we worked the finish line last year.<span style="font-family: "arial" , "helvetica" , sans-serif;"> It was a good race, and dare I to say that I will be back next year?</span></span></span> </span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-2272977087447634272016-02-15T21:55:00.001-08:002016-05-10T10:10:18.166-07:00The Grit of Running<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span class="st">"If you have <i>built castles in the air</i>, your work need not be lost; that is where they should be. Now put the foundations under them." - Henry David Thoreau</span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Running long distance requires heart, passion and sheer discipline. Like everything else in life, in order to cross daunting seemingly far away finish lines, every endurance runner practices again and again. We experience disappointments, fatigue, exhaustion, pain, but every day we go out there again to try again. Training for a marathon can take up to six months, and often we do not see results of our efforts until very close to the race. Like everything else in life, we have to work hard, train harder and work through failures, but in the end we discover that we are better for it. </span><span style="font-family: "\22 arial\22 " , "\22 helvetica\22 " , sans-serif; font-size: large;">Too much in life is built on illusion. We do not always get our dreams, and life is too short to discover all the things we want to be. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Running is real. There is really not much use to color ourselves in pretense, to market ourselves as something we are not. Either we make honest assessments of our capabilities, or we have to learn honesty in a painfully hard way. Through trial and error, we discover who we are and what our bodies are made of. We test our limits and stretch our comfort zones. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Like everything else in life, crossing finish lines and entering new start lines requires heart, passion, discipline. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
</div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-20336790396386687542016-01-03T09:47:00.001-08:002016-01-03T09:47:09.523-08:00Runner's High<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="st" data-hveid="76">The other day a friend of mine complained that he has been chasing the runner's high unsuccessfully for a little over than a year now. I was astonished. One of the reasons I am addicted to running and run almost every day is because of the runner's flush or short-term euphoria I experience towards the end of my run. </span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="st" data-hveid="76">At that time I feel my body and spirit separate, not only am I </span></span><span style="font-size: large;"><span class="st" data-hveid="76">running faster than before - it is as if something
much larger than I is running me. </span></span><span style="font-size: large;"><span class="st" data-hveid="76">For a mile, maybe two, I slip into another world. I
float inside a vacuum, where there is no time,</span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="st" data-hveid="76"> fully aware and present of what is going on around me. This state of elation, of profound happiness and lightness, that we just want to jump high into the air and embrace the whole world is the "drug" causing runners like me to return to the road and trails, day after day. </span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span class="st" data-hveid="76">Until my friend's remark, it did not occur to me that some runners do not experience these multiple bursts of highs. At least not on a regular basis. How do we obtain runner's high? As it turns out, it may not be that simple. </span>According to Arne Dietrich, a neuroscientist in Beirut, we are more likely to experience runner's high
when we run just a little slower than our 10-K race pace, also called
tempo pace. Slow down more than that, and we don't produce enough
stress. Run faster, and we get overwhelmed by the effort. </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">At the right pace, scientists believe, the body releases chemicals, reducing our sensitivity to pain and causing the intense feeling of euphoria during or after the run. That being said, for me the runner's high is not a conscious effort at all, but a byproduct of a longer run. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Could it be that not everyone experiences it? What is your experience? Feel free to drop me a line.</span></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-75240415480342933512015-10-18T19:18:00.001-07:002015-10-18T19:22:57.310-07:00The Art of Balancing<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHe5uvcYtWKlNi1Tiq9S9vcFHlSS1n6lYcoXxa91sZTQ_UoLc5YSFAFP0eLWHdF23tB0uvStfgf5_Hm9472-stJU3fjm_2nFa2w7aRWidt8ozcHFpG9SNqTUffqKPq8F3wyoCfn6GOOF0/s1600/16886_1063680876982573_8777601408426272136_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHe5uvcYtWKlNi1Tiq9S9vcFHlSS1n6lYcoXxa91sZTQ_UoLc5YSFAFP0eLWHdF23tB0uvStfgf5_Hm9472-stJU3fjm_2nFa2w7aRWidt8ozcHFpG9SNqTUffqKPq8F3wyoCfn6GOOF0/s640/16886_1063680876982573_8777601408426272136_n.jpg" width="640" /></a></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Some
of us are hopelessly addicted to running. Aside from the obvious
stress release, we find comfort in knowing that by dedication (and
discipline!), we are taken on a journey of many miles. It is by
training that we become better runners, and I think nicer ones too. If
we do not get to run, we are irritable (translation: unbearable for
other family members), and we slog through the entire day, unfocused and
moody. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I
see law school as a run. Six segments, ten weeks, 130 hours a week,
over the course of three years. With all that we have to
compartmentalize in a very short amount of time, it is easy to lose
track of why we applied to law school in the first place. Now in my
second year of law school, with the enormous pressure of grades and
performing well, I was beginning to lose sight of my goals. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">It
was my mother, who reminded me today, that I had a much larger
responsibility than excelling on paper. "Don't forget, she said, why
you fell in love with the field of law in the first place. You are
doing this, so that you can be a great and dedicated lawyer someday." </span></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-86786925594239362232015-09-05T12:38:00.001-07:002016-01-03T09:42:34.358-08:00Go Like Never Before - Skechers Performance<style>
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<span style="font-family: Arial; font-size: large;">I have run approximately 4,500 miles in Skechers Performance shoes.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOHpsPe3UrmC4w64ePvVvqrdYhLiBFovnpycqoJBT-duS1OYtSxLRQPBv7QyX4eqJnOdANNh7aqZy6c57dAjzyf0cEqrxuXLW769Px2wum7CnY9Sdg8NXL-ArSax-CDsDw16mVeWShGSM/s1600/IMG_3195.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOHpsPe3UrmC4w64ePvVvqrdYhLiBFovnpycqoJBT-duS1OYtSxLRQPBv7QyX4eqJnOdANNh7aqZy6c57dAjzyf0cEqrxuXLW769Px2wum7CnY9Sdg8NXL-ArSax-CDsDw16mVeWShGSM/s320/IMG_3195.JPG" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-size: x-small;">My 10th model of GoRun Skechers Performance, 2015</span>.</span></td></tr>
</tbody></table>
<span style="font-family: Arial; font-size: large;">I first came in contact with Skechers Performance in
January 2013. I entered a shoe retailer to find an alternative for my somewhat
athletic-looking high school P.E. shoes, dusting away in my closet since the
late 90’s.<span style="mso-spacerun: yes;"> </span>Preferably the replacement shoes
had to be black, in my size, and affordable.<span style="mso-spacerun: yes;">
</span>Little did I know about gait, arch support, grip, or trending wear.<span style="mso-spacerun: yes;"> </span>Happy to have found black shoes that fit and were reasonable in price, I walked out just minutes
later.<span style="mso-spacerun: yes;"> </span>‘Twas my first pair of Skechers. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-family: Arial; font-size: large;"><span style="mso-spacerun: yes;">During my</span> first marathon race, the M strike featured, Resalyte-cushioned, lightweight Skechers Performance Gorun helped me cross the finish line without incident. (Just to be sure, I did get my shoes blessed by a Messenger outside the LA Cathedral the day before.) </span><span style="font-family: Arial; font-size: large;"><span style="font-family: Arial;">Since then, I chose Skechers Performance shoes over other brands.<span style="mso-spacerun: yes;"> </span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Arial; font-size: large;">Every once in awhile, running friends react surprised: “You are
running in Skechers!” they would exclaim.<span style="mso-spacerun: yes;">
</span>Many think of Skechers as an urban streetwear sneaker, born out of the Californian
surf culture of the late 1970s/early 1980s, purchased late summer and worn for
the first day back to school. </span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial; font-size: large;">But the Los
Angeles-based business, launched in 1982 and headquartered in Manhattan Beach, has</span><span style="font-family: Arial; font-size: large;"> achieved prominence across the global
endurance sports market</span><span style="font-family: Arial; font-size: large;">. </span><span style="font-family: Arial; font-size: large;">Currently, its Performance footwear division, represented by marathon elites
Karsa Goucher and Meb Keflezighi,</span><span style="font-family: Arial; font-size: large;"><span style="font-family: Arial;"> is gaining fast popularity among athletes of all calibers. </span> </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-family: Arial; font-size: large;">This is my second year as LA Marathon Ambassador, and I could not be more pleased to run the 2016 Sketchers Performance Los Angeles
Marathon in Skechers Performance shoes.<span style="mso-spacerun: yes;"> </span></span></div>
<span style="font-size: large;"><br /></span>
<span style="font-family: Arial; font-size: large;">#golikeneverbefore #unitedla</span><br />
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Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-37993282309467164842015-08-29T19:44:00.000-07:002016-03-25T22:31:14.089-07:00The Natural Path<div style="text-align: justify;">
<span style="font-size: large;">I am surrounded by talented and dedicated runners, who inspire me in their own way: Some are astonishingly fast, some have run more races than I probably will in a lifetime, some have defied "senoritis,</span><span style="font-size: large;">"</span><span style="font-size: large;"> some run 100 miles in just under twelve hours and others keep running.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-left: 0px; margin-right: 0px; text-align: left;"><tbody>
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" title="Trail Running Life" width="240" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My fall results from the Mount Wilson Trail.</span></td></tr>
</tbody></table>
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<span style="font-size: large;">Today, however, I want to take the opportunity to thank Mike, also known as the ungirtrunner, and Jimmy for introducing me to trail running. Back in May, when I started running trails, I was ten pounds heavier, had knee issues, and barely covered four miles before being out of breath. Unaccustomed to trail running, I stumbled countless times, and even fell down flat on my face, tearing through a pair of running shoes. </span></div>
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Still, I returned to the trails every day. The trails, for the most part, are shady and cool. Four huffing 'n puffing milers became 8, and then 10. At first I wore long pants to ward off all the ticks lurking in the bushes, waiting to sink their heads into my skin. After a few days though, I switched over to running shorts, and a few days after that, I stripped my shirt down to a sport bra.</span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">I stopped tracking my time, which consistently reported inaccurate results thanks to the no-signal GPS on switchbacks, instead I now focus on the natural scenery enveloping me. Deer, coyotes, even a small black bear have already crossed my path. I observe the prints and tracks that walked, hopped or glided before me. Occasionally the trails would be interrupted by rivers flowing across, and now I 'know' what river stones in the river I need to take to get to the other side, taking joy in perfectly calculated leaps and touching back down on the loose dirt without losing a beat. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: large;">Running across twigs, pebble rocks and loose earth, and doing so with ease, no longer stumbling nor falling, is an exhilarating experience, and it has changed me this summer. I know I will miss the trails when the days become shorter and the nights longer. Mike and Jimmy, thanks for inspiring me and introducing me to the natural path.</span></div>
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<br /></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-2403948957150351892015-07-29T21:07:00.001-07:002015-08-14T21:04:32.525-07:00Foothill 5K Run<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">The first person to cross the finish line was a 15-year-old, who conquered trails with 1,245 feet elevation gain in just over 20 minutes. The second person to cross
the finish line, about a minute later, was 59. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">This year's 5K Foothill Challenge was organized by <a href="http://la.backonmyfeet.org/"><b>Back on my Feet </b></a>to raise money and public awareness for the non-profit organization's charitable efforts, eliminating homelessness and getting back on the feet by running.* </span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIVeIBP3jmVTFbSHn1m0cZsQEEg5kc2L3_0TK8kJgvoIQohcpNdhD_nM_g8hpOAPx3sDBQm0n4hdHq6C7NZgEgJ_pseXUlv6VwTeJAI8rx0DpqIa2uuAl68J81lbssI_I08sRnemAUDI/s1600/11745408_10205993419348895_6090683891828628820_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguIVeIBP3jmVTFbSHn1m0cZsQEEg5kc2L3_0TK8kJgvoIQohcpNdhD_nM_g8hpOAPx3sDBQm0n4hdHq6C7NZgEgJ_pseXUlv6VwTeJAI8rx0DpqIa2uuAl68J81lbssI_I08sRnemAUDI/s400/11745408_10205993419348895_6090683891828628820_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><u>Second Overall Female Finisher.</u></td></tr>
</tbody></table>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">It was my first race back from a bad hamstring injury, and I trained for weeks to be "ready" for this challenging climb. The course, a never-ending climb on narrow, single-track trails, snaking up and down with sharp turns and only a few fences, provided enough "dare" for even the most daring runners. After two miles the course finally gradually descended, and realizing that I actually might make it to the finish line as first overall female finisher, adrenaline kicked in, giving me renewed energy to finish strong. Unfortunately, just before the finish line, Gail pushed past me in one smooth glide. Inches away from a first place overall win, I tore through the finish line as second overall female and </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">first in my age group.</span></span></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">My father, who never ran a race before (but he insists that playing basketball every week is essentially the same thing), participated as well, finishing all three miles with a respectable time, and second in his age group. </span></span></div>
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> It was fun, and I will definitely return in 2016.</span></span><br />
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">*</span><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> Back on my Feet has three meetup locations for interested volunteers and runners: the Homeboy Bakery, the Union Rescue Mission, the CLARE Foundation. Runs are Mondays, Wednesdays and Fridays at 5:30 am, respectively. </span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-55284386308538421922015-07-05T19:33:00.001-07:002015-07-05T19:39:05.402-07:00Running Faster<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFjY8oD6aMI4NHmjY8MEXGNhyGCzUieQZjFsd5eYCJqVcusuiF5MEsqAq5-bKR90fv3fZz8Yi_H2fxYGz4RyOg8wGEppNtGVNzPRebZ8RODtklzrf7-2dc-T5YgVpRRkDLjl-UBw1y8c/s1600/600_439197981.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Navigational Art" border="0" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFjY8oD6aMI4NHmjY8MEXGNhyGCzUieQZjFsd5eYCJqVcusuiF5MEsqAq5-bKR90fv3fZz8Yi_H2fxYGz4RyOg8wGEppNtGVNzPRebZ8RODtklzrf7-2dc-T5YgVpRRkDLjl-UBw1y8c/s640/600_439197981.jpg" title="Colleen Yorke" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art by Colleen Yorke. 2015.</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">How do I get faster? Chances are most of us are running
over the same roads or on the same treadmill at the same speed every
day, engaging the same set of muscles every time. In order to get faster, however, our metronomic muscle memory will need stimulation. Steve, a sub-seven pacer, told me that the key to running faster is to run as fast as we can for however long we can. </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Here are some suggestions what we can do to increase our speed: </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">(1) Strides: After one or two of our runs during the week, we accelerate for 15-20 seconds on a
flat stretch of road. As we approach
our top speed, we gradually decelerate back down to a jog, repeating this four to six
times, taking a minute or two between repeats to catch our breath and
get ready to go again. (Note: The strides should not be all-out sprints but short
accelerations. Primarily we should focus on running 'fluidly, ' getting up on our
toes and lifting our knees a little more than we ordinarily would while
covering ground quickly and comfortably.) </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">(2) Fartlek: Swedish for “speed play” – is a series of
faster pickups with a recovery interval in between to be done once a week. The length and speed
of the pickups, as well as the recovery intervals, is totally up to us. For this, we pick an object in the distance - a telephone pole, parked car etc - and run towards it faster than we normally would. When we reach our chosen destination or start feeling fatigued, we fall back to a light jog
or even walk until we recover and then repeat the
process all the way home. </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">(3) Hill Repeats: Running up a hill forces us to get up on our forefoot, lift our
knees, and drive our arms to propel ourselves forward. We should aim to run tall
and plant our feet under our center of gravity while taking short,
quick, powerful strides. This workout engages lower legs, hamstrings, hip flexors, core, and lower back when running uphill—it is essentially weight lifting
for our legs. We get fit—fast! </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">(4) Track work: We should introduce weekly track workouts into our training schedule only after
strides have become regular routine and we’ve had some fartlek workouts and hill sessions. Ideally, we warm up with a mile or two of easy jogging and then
perform a set of four to six strides before we set out to
two to three miles’ worth of intervals ranging from 200 meters (1/2 a
lap of the track) to one mile (four laps) and run them at our goal 5K
race pace or even a few seconds per mile faster. </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/epmkjLnGG28/0.jpg" src="https://www.youtube.com/embed/epmkjLnGG28?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">To run faster we need to push ourselves out of our comfort zone. </span></span></div>
<div style="text-align: justify;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span></div>
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Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-50563194524778167752015-06-21T09:34:00.003-07:002015-06-21T09:56:51.752-07:00Can I now call myself a trail runner?<style>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0cXGV3UjmWJXWbSbxrlvNvZylxHY8-Crvu76dxD_Q5uCayzPCQWSYYFK8ueNj3IitV62eWG-5Cni4s7hJTZSMq4PUM2TN0NZuYTFzJx4OvzThctrgkWbM-rvCn-wumte2QnlO_eUC7A/s1600/FullSizeRender-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="navogational art" border="0" height="555" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0cXGV3UjmWJXWbSbxrlvNvZylxHY8-Crvu76dxD_Q5uCayzPCQWSYYFK8ueNj3IitV62eWG-5Cni4s7hJTZSMq4PUM2TN0NZuYTFzJx4OvzThctrgkWbM-rvCn-wumte2QnlO_eUC7A/s640/FullSizeRender-1.jpg" title="Colleen Yorke" width="640" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Cambria; font-size: large;">Self Portrait. © Colleen Yorke, 2015. All rights reserved.</span></td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">In an age of uncertainty, of iPhones and Droids, running in
the woods is one thing we can count on.<span style="mso-spacerun: yes;">
</span>Running on trails, surrounded by nature and sounds of birds chirping and
leaves rustling from the wind, allows us to return to ourselves. We focus on
twigs cracking under our feet, our breathing and heartbeats, while our thoughts
float away.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Trail running, so the saying goes, reduces injuries of
overuse, strengthens core muscles, and gives us a rush that road running just
cannot give us. Soaking in the essence of the forest results in an endorphin
release, which is very different from breathing in roadside fumes.<span style="mso-spacerun: yes;"> </span>However, we may also experience that the
trails soft, ever-varying surface causes us to fall flat on our face, because
we did not have the right shoes, we miss the tip of a buried rock, or we simply
got distracted by a rattle snake.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Yesterday I fell down twice, picking up dirt, coarse sand
and an impressively full-body array of cuts and bruises.<span style="mso-spacerun: yes;"> </span>Falling is humiliating and gratifying at the
same time.<span style="mso-spacerun: yes;"> </span>Falling down flat on our face
teaches us something.<span style="mso-spacerun: yes;"> </span>It stretches
us.<span style="mso-spacerun: yes;"> </span>We don’t have to fear it anymore. It
has happened and we are living it. And it is not as bad as we thought. We’re
still alive. So maybe since falling on our face didn’t kill us, we might go
ahead and try something else we’ve been considering but have been too afraid to
try. It took trail running to make me feel like a runner. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Here is what we need to know to hit the trails safely and
discover this wildly soothing side of running: First, get a pair of trail
running shoes.<span style="mso-spacerun: yes;"> </span>They offer a stronger,
protective sole and a better grip than most road shoes. Second, consider investing
in a few items such as mosquito repellent, sun block, chapstick, a camelback to
stay hydrated and protect the skin from getting snagged. <span style="mso-spacerun: yes;"> </span>And finally, keep our eyes on the trail in
front of us.<span style="mso-spacerun: yes;"> </span>Wild animals do live here.</span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;">Meet you at the trail head?!</span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-57157566671537182892015-06-11T06:42:00.002-07:002015-06-11T06:53:42.723-07:00Nothing tastes as good as thin feels.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCB0b_SCoxxVthz1jiKiRBPyw1aK06L3KyLmzovy0d1Q5Wn8aRgzJTyyhXtHPkOFOPsCMB1LgP-LBsJH8YvQkNYjZ0DO5xrlJ5oN8nozSXMBb1m__shHMly15rDRTpOp5b2Um9RAUstA/s1600/IMG_2581.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="navigational art" border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiCB0b_SCoxxVthz1jiKiRBPyw1aK06L3KyLmzovy0d1Q5Wn8aRgzJTyyhXtHPkOFOPsCMB1LgP-LBsJH8YvQkNYjZ0DO5xrlJ5oN8nozSXMBb1m__shHMly15rDRTpOp5b2Um9RAUstA/s640/IMG_2581.PNG" title="Colleen Yorke" width="640" /></a></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><i>Nothing tastes as good as thin feels.</i><br /><br />We run to lose weight,
and we eat whatever we want, because we run. And one day, it
does not work that way anymore. Maybe we got injured, maybe we took
time off, or maybe we fell into "routine" –whatever our reasons
are, all of sudden we gain weight. First subtly, then steadily our numbers go up. Our
running clothes don't "sit" like they used to. We feel heavier, less energized, and we slog through our running pace. Of course we deny
it. And everyone else around us does too. "You gained more muscles,"
our friends would protest, "really, you look great." From running 365
days a year, I gave up running. Law school, a bad hamstring and other
social commitments are partly to blame, nevertheless, I gained 10 pounds. <br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Weight gain affects our running
performance. </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Studies suggest that every five percent of added
body weight could reduce running performance by five percent. </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Our bodies answer to the force of gravity with
every stride, and the heavier we are, the higher our energy cost of running
at any given pace is. <br /> </span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Losing weight can be surprisingly difficult. When we write
down everything we consume, foods and drinks, we discover how shockingly quickly we reach our threshold calories' intake: From 2300
calories, we attempt the impossible, to "survive" on 1200 calories* a
day. Of course whiffs of waffles and food trucks with every edible item off-limits would greet us every morning on our way to work. It is a hard fought battle; it takes discipline and a strong will. But it is not wholly impossible, scale numbers do wander down. </span></div>
<div style="text-align: justify;">
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Nothing could possibly taste as good as thin feels right now.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-size: small;"> ** Calories' intake vary from runner to runner. </span> </span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-86888842374878991082015-05-24T00:24:00.000-07:002018-11-24T02:38:05.978-08:00I Will be Your Witness<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bKSf2nWIRoMqv34rUOiTgrzZzmSdXBKcagWlqbqVVj0F-TbvXlX0kVSUSJRU4thhyphenhyphenrzWB8WOoEdmunME0SiU1sHC2HdYlcBZzyDxEAu3r9xl98VHlEELEAN62cTpnWFw9X0RvrZTdts/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Navigational Art @2015" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_bKSf2nWIRoMqv34rUOiTgrzZzmSdXBKcagWlqbqVVj0F-TbvXlX0kVSUSJRU4thhyphenhyphenrzWB8WOoEdmunME0SiU1sHC2HdYlcBZzyDxEAu3r9xl98VHlEELEAN62cTpnWFw9X0RvrZTdts/s640/FullSizeRender.jpg" title="Colleen Yorke" width="540" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art by Colleen Yorke, 2015.</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Our generation lives for the instant gratification, we need to "know" things with the tap of a few letters, and often the first webpage on our smart phones will do, we are satisfied. For the moment. This goes hand in hand with medication and alcohol: These substances exponentially intensify the illusion of an alternate reality. And we like to have things our way, always. We reach for stars, and we go out and get them. (Maybe that is why many of us like running so much. It is a sport that stretches our limits: First, we run a mile, then two, then five, then 10, and before we know it, we are out there collecting "blings" for half- and marathons.) But, when we become too focused on our goals, we tend to lose focus on many other things in our lives. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">And it hits the people we love the most the hardest. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Having goals and pursuing them is important, but we must not lose sight of the things and individuals in our lives that matter, and recognize </span>those that do not. </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">As Susan Sarandon beautifully put it in the movie <i>Shall We Dance</i>: </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">We need a witness to our lives. There are nine billion people on the
planet... I mean, what does any one life really mean? But ... you're promising to care about everything. The good things, the bad
things, the terrible things, the mundane things... all of it, all of the
time, every day. You're saying 'Your life will not go unnoticed because
I will notice it. Your life will not go un-witnessed because I will be
your witness'." </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Take time to slow down, put down the phone, smell the roses, and tell someone you love them.</span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-61999209499561483632015-03-15T18:49:00.001-07:002015-03-16T12:46:21.670-07:002015 Los Angeles Marathon <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhclrfLq_kl7ctwvUb2hvCa1Nio6FN4MLXzPG-7Y50mvawsnFAX-VmCVpENhy-tve7D2q39lynxF29nxlFMcETaKvLXV4qXdASEiWE3SD40t26r5iifHTkql7v-m1JkaAJAeObL1D0EvPA/s1600/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhclrfLq_kl7ctwvUb2hvCa1Nio6FN4MLXzPG-7Y50mvawsnFAX-VmCVpENhy-tve7D2q39lynxF29nxlFMcETaKvLXV4qXdASEiWE3SD40t26r5iifHTkql7v-m1JkaAJAeObL1D0EvPA/s1600/logo.png" height="211" width="640" /></a></div>
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<span style="font-family: Arial; font-size: large;">No one can grasp the concept of 26.2 miles until we
have run it.<span style="mso-spacerun: yes;"> </span>Emotions reach the breaking
point, when we see and finally enter the finish line.<span style="mso-spacerun: yes;"> </span>We cross that 26.2 mile marker after having
spent the morning on the road, and we see the volunteers who hold out our medal
and congratulate us.<span style="mso-spacerun: yes;"> </span>Some of us can barely
focus, others are in shock and elated at the same time, we cannot possibly
articulate how we feel in that moment.<span style="mso-spacerun: yes;"> </span>I
know because today I have looked at the LA Marathon from both sides, as a
runner and finisher last year and as LA Marathon Ambassador and medal volunteer
this year.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: Arial; font-size: large;">The first wheelchair competitors crossed the finish
line after 1 hour and 23 minutes.<span style="mso-spacerun: yes;"> </span>These
are men and women who lost a limb and were told they would never be able to run
again.<span style="mso-spacerun: yes;"> </span>And, here they are:<span style="mso-spacerun: yes;"> </span>Faster and stronger than ever.<span style="mso-spacerun: yes;"> </span>Over the course of the next three hours my
cellphone timely updated me of the progress of 26 people, special and very dear
to me in my heart.<span style="mso-spacerun: yes;"> </span>I nervously swiped
across the messages, praying for the safety of all of them.<span style="mso-spacerun: yes;"> </span>Alvaro was the first to cross at 3 hours and 12 minutes.<span style="mso-spacerun: yes;"> </span>Words cannot possibly describe how <i style="mso-bidi-font-style: normal;">I</i> felt in that moment.<span style="mso-spacerun: yes;"> </span>Relief, gratitude, love, happiness, respect
and pride -- the emotions overcame me all at once, as Alvaro rushed over to hug
me.<span style="mso-spacerun: yes;"> </span>I didn’t want to let him go.<span style="mso-spacerun: yes;"> </span>Then they all came, one by one, Eduardo,
Liz, Kevin, Michael, Brad, Jon . . . all exhausted, but alive and well.<span style="mso-spacerun: yes;"> </span>And I gave them their finisher medal -- what
a honor to know these remarkable individuals I have the privilege to call my
friends.</span></div>
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<span style="font-family: Arial; font-size: large;">Ten hours of placing medals around necks, taking four
to six seconds for each medal, and complying with picture, tight bear hugs and
even some kisses on cheeks requests: After 26.2 miles these astonishing runners
deserved it, and I am so proud of every single one of them.<span style="mso-spacerun: yes;"> </span>Congrats, LA Marathoners, you did it -- and it was truly a privilege sharing this moment with you!</span></div>
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<br />Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-60979177494138108692015-02-19T21:49:00.002-08:002018-11-24T02:41:03.065-08:00Runner's Life: Mistakes made, Lesson Learned?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOvkpz7JG_hmjCni3FUz8OUesAnqTy0Q_7EFTmf8JVjIjEKQzp_xtxk0l_dGY_589UMDnLERh10yb9pf6V7jyn7587OU8BLCI8lzk9hGOyYK0SWe8x1I0cbo6l_AsdRK2sIE3i90wJDc/s1600/IMG_1749.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilOvkpz7JG_hmjCni3FUz8OUesAnqTy0Q_7EFTmf8JVjIjEKQzp_xtxk0l_dGY_589UMDnLERh10yb9pf6V7jyn7587OU8BLCI8lzk9hGOyYK0SWe8x1I0cbo6l_AsdRK2sIE3i90wJDc/s1600/IMG_1749.jpg" width="411" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">© Navigational Art By Colleen Yorke. 2015. </td></tr>
</tbody></table>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Runners in training can be quite stubborn. With the marathon less than a month away, many of us run in the rain, in the heat, at the crack of dawn, and even when we are hurting. We take supplements and rather deal with the pain than to stop running. I know, because I did just exactly that. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Last year, I went from running six miles a day to being sedentary for ten days. Eager to hit the road and to get my marathon training in, I ran 22 miles right after taking my last final. My body accepted it. Over the next three weeks I ran. I ran a lot. The more I ran, the more addicted I became to running. Then, pain flared up in my knees. Ignoring it, I ran onwards. I took ibuprofen and covered both knees with knee guards. Over the next days, the pain subsidized and disappeared. I was triumphant. I outran my ailments. I was an experienced runner. Or so I thought. Meanwhile, my body raised all kinds of red flags. I should have stopped running. But I didn't. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Big mistake. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">As it turned out, I had been straining my hamstrings, a collection of three muscles located in the back of
the thigh responsible for bending or flexing the knee. Pounding the pavements at night and the sand in the morning, I was literally pulling on a smaller part of the hamstring muscle, consisting of several fibers and tendons spanning across the hip joint, until some fibers tore. That, let me tell you, hurts. A lot.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: large;">Instead of basking
in the PR I had promised my running buddies, I am limping now. Valuable lesson learned? I am not sure. I can, after all, be very, very stubborn. </span></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-50051008222360050912015-01-26T04:22:00.000-08:002015-01-26T04:29:42.488-08:00To run? Or not to run?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ijJW-nls1XhCXqGJXvBllr8J1apJxI_s6HFnM2LnxPQyowEyINSmLyXqJZUCpGt4qNDEPYjMyv_rgOk5wtf7XlzVOm8oVsMM4aVQpjurykNST2Zs25JMX5gdxE-5eNPw2O3q9SyCZs8/s1600/IMG_1444.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="navigational art, colleeen yorke" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ijJW-nls1XhCXqGJXvBllr8J1apJxI_s6HFnM2LnxPQyowEyINSmLyXqJZUCpGt4qNDEPYjMyv_rgOk5wtf7XlzVOm8oVsMM4aVQpjurykNST2Zs25JMX5gdxE-5eNPw2O3q9SyCZs8/s1600/IMG_1444.jpg" height="380" title="Colleen Yorke" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art by Colleen Yorke, 2005.</td></tr>
</tbody></table>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">If we have run for awhile, we probably have been injured before. Maybe our shoes had more wear and tear than they should have had when we went out for that determined gazelle morning run. Maybe we just got new shoes and did not break them in when we went for that two digits training run with friends. Or we were sure the shoes "fitted perfectly", they were practically made for us that we did not need to break them in. Maybe we had not run for awhile and decided to come back with vengeance and style. Maybe we did not warm up first. Or maybe, maybe we looked at our phone to track our awesomeness and failed to see where the curb ended. Yes, most likely we have been there and done that.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">We likely have also learned that when we experience discomfort to not run. </span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Yes, being
injured can be terribly frustrating and taking time off is likely not
the back-up advice we hoped to hear from experts and friends. But,</span><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"> "getting that run in," and run 17 or 18 miles, when we are hurting does no good. First, any adequate pacing is compromised. Secondly, we may run differently to avoid running on sore areas (don't do that!). Third, running on inflamed muscles or sore joints can quickly aggravate to ligament tears or stress fractures. </span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Taking off a couple days is <u>always</u> the better choice to visiting the doctor several times, or even have to undergo surgery and not being able to run for months . . . or in the case of a dear friend of mine, not at all.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Today will be my first comeback run from a knee injury. I am excited. And very, very nervous. </span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-86526493028372976462015-01-18T22:25:00.002-08:002015-01-18T22:40:56.111-08:00If you run, you are a runner.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpcwr_ONHL0XcH2aM6CSjtFfgxhnQWv9UF-sM7hpMr1iym1fky1bp6PAF4UO9SbunrVtP3V0AcgB5lGnsG-3aPYDmO3TXjJuEs_3z4QarWhegA_vmsqM2XARDVcfx2z5RY90nRuanrbM/s1600/IMG_1345.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpcwr_ONHL0XcH2aM6CSjtFfgxhnQWv9UF-sM7hpMr1iym1fky1bp6PAF4UO9SbunrVtP3V0AcgB5lGnsG-3aPYDmO3TXjJuEs_3z4QarWhegA_vmsqM2XARDVcfx2z5RY90nRuanrbM/s1600/IMG_1345.jpg" height="380" title="Colleen Yorke" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art By Colleen Yorke, © 2015.</td></tr>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">When Samantha lost her leg, the news that a prosthetic leg will help her to walk again did not provide much comfort: "The pain in my leg was nothing compared to the one in my heart." Sam lives to run. And eventually she does, trading her wheelchair for crutches. Her crutches for a temporary prosthetic leg. Her temporary leg for a better leg. And finally, her better leg for a running leg. We all have our hurdles in life. And we have our dreams. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;">Making dreams come true takes patience, dedication, discipline, and determination. Maybe that is why many of us like running so much. We get out of it what we put into it, one step a time. This year I have the privilege and honor to be an ambassador for the Asics 2015 Los Angeles Marathon. I also am in my first year of law school. Needless to say, time is a balance act. While last year I focused on achieving personal records and putting in the mileage, training for the race is different this year. This year is all about running, taking in a city I love and I finally call "home". The struggle of running 26.2 miles is obvious, emotions flow freely, and most of the competition is with ourselves. But every year again, I am inspired by the stories surrounding the Los Angeles Marathon. Dreams in all colors and sizes. Running, I learn again and again, is more than a sport. It is life.</span></div>
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<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><i><span style="font-family: Arial,Helvetica,sans-serif;">"If you run, you are a runner. It doesn’t matter how fast or how far. It
doesn’t matter if today is your first day or if you’ve been running for
twenty years. There is no test to pass, no license to earn, no
membership to get. You just run." - John Bingham</span></i></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-6685288605034524552015-01-08T22:38:00.001-08:002018-11-24T02:42:24.588-08:002,000 miles . . .<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7o0WqQPJ2wwiBjg9VcK3SiiGfD62juTy3gRxdjknL5xzjcJmjNMZCpjqAZklSRa_ujQ28-qXhGW3FM220Mwh_HSihvp-gxGgzRcZ2vOhkuL2Vqfa_Eau5XpRiT3Hg-zjFlAP0ev3LPLs/s1600/IMG_1183.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Navigational Art" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7o0WqQPJ2wwiBjg9VcK3SiiGfD62juTy3gRxdjknL5xzjcJmjNMZCpjqAZklSRa_ujQ28-qXhGW3FM220Mwh_HSihvp-gxGgzRcZ2vOhkuL2Vqfa_Eau5XpRiT3Hg-zjFlAP0ev3LPLs/s1600/IMG_1183.jpg" title="Colleen Yorke" width="403" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">© Colleen Yorke. Navigational Art, 2015.</td></tr>
</tbody></table>
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<span style="font-family: inherit;"><span style="font-size: large;">In 2014 I met my annual running goal of running 2,000 miles in 365 days, the distance from Los Angeles to Chicago, never mind the Rocky Mountains. And what a year it has been! I ran the ASICS 2014 LA Marathon, I placed third in the Firecracker 5/10K race and second in the Turkeytrot 5/10K, I climbed Half Dome, I wake-board<span style="font-family: inherit;">ed</span> and kite-surf<span style="font-family: inherit;">ed</span>, I started law school. </span></span></div>
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<span style="font-family: inherit;"><span style="font-size: large;">Running for many of us is more than a sport. It is life with speed bumps and PRs. On some days we itch to chase down the open wide road, on others we fight every mile. We may have sustained an injury, felt the pain, and experience fear of beginning again. But here we are. To run is to feel alive, and to let go of the things that hold us back. Running is who we are. We run, because we can. We run, because it is the only way to start the day. We run, because it keeps us grounded, and we run, because it makes us fly.</span></span></div>
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<span style="font-size: large;"><span style="font-family: inherit;">What goals do you have this year? Happy running, friends!</span> </span></div>
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Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comLos Angeles, CA, USA34.0522342 -118.243684933.2099567 -119.5345784 34.8945117 -116.95279140000001tag:blogger.com,1999:blog-3767854154394085166.post-39327200086399404392014-10-31T22:04:00.002-07:002015-01-10T09:30:49.100-08:00Running Life Lessons<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 0px; margin-right: 0px; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_Vkw3t_TI_8pU6-HMNmJ8fzgJGg8pWbu4LOiZAjEiDdiljBep89tlP94ANN6IbAehmjjtQOVA8b-LGY_A9YylhgMG4RYC4827Cxig9c4S6u8TSeImoaKYGObfZcJWaDusbUgLm4SRIA/s1600/10628285_10203971931572964_4708096034564376566_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Navigational Art" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_Vkw3t_TI_8pU6-HMNmJ8fzgJGg8pWbu4LOiZAjEiDdiljBep89tlP94ANN6IbAehmjjtQOVA8b-LGY_A9YylhgMG4RYC4827Cxig9c4S6u8TSeImoaKYGObfZcJWaDusbUgLm4SRIA/s1600/10628285_10203971931572964_4708096034564376566_n.jpg" height="398" title="Colleen Yorke" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art By Colleen Yorke, © 2015.</td></tr>
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<span style="font-size: large;">Running is hard to explain. Yes, it hurts. Yes, it is one of the best feelings in the world. Somehow that makes sense . . . if you are a runner. Running has taught me many important lessons, which apply to other areas of life as well. </span></div>
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<span style="font-size: large;">About a year and a half ago, I had no idea what I was about to get myself into. Important, conclusive numbers such as pace, mileage, even heart beats, that I work with now, were wild guesstimates. Why would it be important to know our maximum heart rate? The turnovers per minute the foot strikes the ground? The pace per mile? Serious running requires a little bit of planning. We do not want to end up nine miles out, because we ran too fast or too far. We want to shape up and step our overall running performance. </span><br />
<br />
<span style="font-size: large;">One of the great things about running is that it does not require special skills or coaching to perfect. Run by run we learn and discover more about ourselves. Our body is a wonderland of muscles and organs, such as the heart, and fairly adaptable. We have physiological limits of course, and over-stretching these likely will not improve our performance, but rather deteriorate it. Exceeding our tempo pace is short-fused, there is only so much further we can run before our steam blows out. So we want to hold off that sprint until the very end. Likewise, tightening of muscles and pangs of pains are not to be taken lightly. While it can be understandably frustrating to have to abandon a run, it is not a sign of weakness, but of strength to do so. As Samuel Beckett so aptly put it: "Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." Like with everything else, running improves gradually.</span> </div>
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<span style="font-size: large;">Distance is conquered one mile at a time, and it takes discipline, dedication, consistency and humility. Running a marathon is one of the greatest feelings in the world, and one of the worst. </span><span style="font-size: large;">But, those 1% of us, who do run the race for a medal and a T-shirt, know crossing that finish line means everything. Not giving up, even when we are going to hell, builds stamina for other areas of our lives as well. Life is not easy, through trial and error we learn, we grow, and we realize that sometimes it takes 100,001 attempts to get it "right". </span></div>
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<span style="font-size: large;"><span style="font-family: Times;"> </span><span style="font-family: Times;"> </span></span><span style="font-size: large;">
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Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-67608831816896578072014-10-03T21:49:00.001-07:002015-01-18T22:31:41.014-08:00You run in this? Why?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2oiywQhI7iJ1YFdn5iChGPModnoZbsKjvvfNorAV8GAAEe2Y63HH5ZRgnk2QLq_1HrQK531XK0OnAcIK_KKqLou_l9EFg2CjT7YN5HwaGqBUDGGavLbWUcBI70LgIXraAOmbgoVzdWU/s1600/10686611_10203891443680817_7922451443845433047_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="By Colleen Yorke" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2oiywQhI7iJ1YFdn5iChGPModnoZbsKjvvfNorAV8GAAEe2Y63HH5ZRgnk2QLq_1HrQK531XK0OnAcIK_KKqLou_l9EFg2CjT7YN5HwaGqBUDGGavLbWUcBI70LgIXraAOmbgoVzdWU/s1600/10686611_10203891443680817_7922451443845433047_n.jpg" height="380" title="Navigational Art" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Navigational Art By Colleen Yorke, © 2015.</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-size: large;">Thanks to a lack of exposure and a Weather Channel ethos that depicts climate as something that is either "extreme heats" or "chilly", many people in Los Angeles pass their days indoors with the blinds down and the A/C on. The "You run in this? Why?" query comes to no surprise to those of us who run. </span></div>
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<div style="text-align: justify;">
<span style="font-size: large;">I have run a lot of miles this year. I have explored some unique and some very strange roads. I have run on dirt, asphalt and sand. I have climbed a few mountains, and I have fallen down a few times. I have seen some of the most beautiful sunrises and sunsets this city has to offer. I have crossed paths with raccoons, deers, bunnies, a grey fox and a bob cat. And, I have met and befriended some amazing people. When I think of the many reasons why I run, it is first and foremost because of them. They are the reason why I commute 90 miles, and they are the reason why I wake up at 4:30 am. Their smiles, their hugs, their stories have helped me through some difficult days this year, the recent one being this Thursday. Emotionally drained, I did not feel like commuting 90 miles to Downtown Los Angeles. Thank Goodness for a few Downtown Runners, who texted me during the day, reminding me that no one could possibly follow my fun but labyrinth-like directions. </span><br />
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<span style="font-size: large;">Lately I have been scrambling to fit my running around the rest of my life. But tonight, after a long, hard run with people, who truly rock my world, I am being reminded of the things I love about running. It is "this". </span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.comtag:blogger.com,1999:blog-3767854154394085166.post-51352866885585613492014-09-01T22:22:00.000-07:002015-02-18T18:25:05.273-08:00Time to Run<div style="text-align: justify;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 0px; margin-right: 0px; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaF9XBpAcLDZrkswPQy5JsIisOoJdRo6fpDy-cbaJElRCbHpUFho4HzFT0motD7ixKnq8J8UjyUzp9BeGTmtyo4LvFCqq5g1LY8qsqxSnDMSd7qnkWQiUnIuiDFkgyFazGPXQtjOoPzZk/s1600/IMG_1346.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaF9XBpAcLDZrkswPQy5JsIisOoJdRo6fpDy-cbaJElRCbHpUFho4HzFT0motD7ixKnq8J8UjyUzp9BeGTmtyo4LvFCqq5g1LY8qsqxSnDMSd7qnkWQiUnIuiDFkgyFazGPXQtjOoPzZk/s1600/IMG_1346.jpg" height="376" title="Colleen Yorke" width="640" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Navigational Art By Colleen Yorke, © 2015</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
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</style><span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial; mso-fareast-font-family: Arial;">Our bodies are mysterious wonderlands, we can go
from feeling fine to yucky to great within just a few miles. Finding ourselves
struggling in between does not mean that the rest of the run is destined to be
rough. Most of us have been running long enough to recognize when to keep
striding and when to cut it short ... or even call it off. Even though we'd
like to think it, our bodies are not machines. We are not obligated to run
lemming-like or to chase others who are botching their performances by running
too much or too fast. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial; mso-fareast-font-family: Arial;">Earlier this year I succumbed to a runner's
injury, and in some ways I was lucky the sharp snap of pain immediately froze
all further running endeavors. Low impact swimming, kinetic tape, arch support
and silent prayers, brought me back on my feet after just 16 days. The
aftermath of a plantar fasciitis however lingered on for months. For weeks my
speed averaged around 9.30 minutes per mile, while my running buddies formed
small colored dots ahead. My weekly mileage shrunk to about a third, and long
runs were out of the question. </span><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Until last week...I ran from
Pasadena to Downtown Los Angeles and back, pacing at 8.29 minutes per mile both
ways, and clocking 20 miles total. I did not plan it. There was a lot on my
mind, and I just went for a run. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Surely we wonder at times what we
are doing out there. Over the years, we have given ourselves a thousand reasons
to stop running, but we always come back to where we started. To give up
running is the easiest and the hardest thing in the world. We have done it only
a thousand times. Now that I am in law school, free time has become scare and
my runs sacred. Sleeping in until 4:30 am, and then going for a run seems
perfectly normal to me. Thanks to my frequent appearances in brightly colored
clothing on local roads, and on at least one occasion in business attire and
colorful sneakers, people assume I am a runner. And frequently I hear "I
would like to run, but I don't have the time." </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bluntly put, we find the time for
the things that are important to us. Period. Nobody cares if we run or not.
Nobody cares, but us. Our kids, the dog, the traffic, our supervisor, errands,
friends, a little extra sleep - the list of claims on our time is endless. One
impediment to consistent running is taking an all-or-nothing approach. Things
are not always going to go like they 'should' or how we want them to. There
will be days where some aspect of reality intrudes, but that does not mean
scrapping the whole affair. We run because we want to, and because our life is
so much better, when we run. If that means getting up early, so be it. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><br /></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: large;"><span style="font-family: Arial; mso-fareast-font-family: Arial;">I have run close to 1,500 miles this year.
Working through the break-up of an illusion, I have returned grounded to the
reality of the streets. I have met strangers, who have taught me more about
life than words could possibly convey. No matter where life takes me three
years from now, rest be assured I will hit the roads running ...</span></span></div>
Chasing Visionshttp://www.blogger.com/profile/16201766634929394221noreply@blogger.com