The Art of Running By Colleen Yorke

Sometimes it does happen. We stop running.  Maybe it is an injury, maybe it is something else. On August 21, 2021, after a 32 kilometers...

Navigational Art and Directions By Colleen Yorke, © 2020. Enter any bookstore, and we find shelves laden with self-help books and gui...

To understand why we run, that is the hardest and easiest question. Running refines us. It allows us to refocus and reprioritize, leaving ...

We all have been there.  The day we stop running.  How is this possible? We plan our days around our run, and it does not matter ...

Running in the rain. © Colleen Yorke. 2020. We measure the passing of time by annual changes in seasons or birthdays of our children....

All rights reserved. 2020. Jim Fixx, author of The Complete Book of Running, was a leading front runner of the 1970s run...

Happy to shower, eat, sleep and celebrate. Last year, on the eve of  February 11, 2014 to be exact, I was sure I would never be able to...